Is It Duty or Trauma In The Making

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Rules do not always mean safety. In fact, they can cause the very harm we’re trying to prevent. To be told to be dutiful provides boundaries, but do they exist to keep us safe or to lock us in and be more vulnerable to danger? Duty is a heavy word, sometimes a powerful thing that fills our hearts with honor and reinforces a sense of community. It is a parent’s duty to care for their child. Yet, this same word can then be used to imprison a woman to fulfill her wifely duties.

When raised in duty, it is difficult to know if it is the elixir or the poison. People just automatically follow what they’re taught. But somewhere along the way, there’s a separation between what we’re told and what we want. When these two are misaligned but we’re forced to comply, duty is becoming something unhealthy. It’s important to know the difference. Otherwise, we can be pushed into doing things we may not feel are the best for us. We can integrate this forced way of seeing the world and then require that others comply with these same controlling views.

You might sometimes wonder how whole groups of people agree with some scary notion of how things should be. A classic example is Margaret Atwood’s book, The Handmaid’s Tale. A society of people thought that controlling girls and women should become the norm. This society believed that it is a higher power’s will for females to be stripped of power and be used for whatever their delusions thought necessary.

This is why we must stay vigilant in understanding the difference between duty and trauma. The definition of a word, a concept, a law, how a human being is labeled, should not be taken lightly. Protection of self means protection of others.

Three Ways to Recognize Cultural Trauma

Cultural trauma has harmed people deeply, overpowering how we operate, whether by society’s standards or family expectations, often an overlap of both. Here are some ways to understand whether it’s something that impacts you. If so, examine it so you can begin to heal.

  1. Separate cultural norms from trauma. Understand what you uniquely need according to who you are in dynamic ways, from a cultural perspective. What are the unique traits that define you in the community you’ve been a part of? What intrinsic interests do you have that are tied to your culture? These are the healthy aspects of cultural influence. Also identify the ways culture may feel restrictive and may even be harmful to your well being, sense of safety, and individuality.
  2. Pull apart what you know to be your beliefs versus society’s or family’s belief systems. Beliefs are deeply rooted and can be harder to pull apart versus understanding more tangible needs, such as what was mentioned in point one. We can be influenced by others’ perspective, especially family, but when families are enmeshed, meaning lack of clarity in how each person is different than the other in their own beliefs and views. Lines are blurred regarding what each person likes, wants and hopes for the future. This creates issues in setting boundaries and having others respect them.
  3. Notice how difficult or easy it is to disagree with cultural norms, especially related to how they do or don’t apply to your life. Is it taboo to do something outside of cultural norms? Would you be judged? Would you be shunned? Sometimes people living outside of cultural restrictions are even disowned.

Learn where the boundaries are between cultural demands and what you authentically seek out of life. It’s healthy to recognize these differences. It leads to the ability to say no. It leads to finding a sense of self after living under restrictive cultural mandates that may have been a barrier to peace, joy and the freedom to connect with ourselves. It leads to embracing the parts of culture that define us and separate from the ones that are enforced upon us.

Release the Shame. It’s Not for You.

Some days we may ask ourselves whether anyone else would be able to relate to the pain we’re experiencing or the crazy of what happens behind closed doors.

Some may not. But there are many who do because this is life. If we’re breathing, we have or will experience challenges. We fear something is wrong with us because of our story or because we feel we’re unique in our pain, but others have similar stories they feel they must keep locked in. They worry about blaming others, shaming others, others who they love but were hurt by. It’s not about that though, is it? It’s about releasing pain. This is why sharing stories is like sewing together a thick, comforting blanket of healing.

This is why I tell my story. And what is yours? The one you may hold undue guilt or shame about? The one you believe no one would understand? Release it in writing, in song, in dance. Allow someone you trust to help walk with you on the journey. Release the shame. It’s not for you.