Release the Shame. It’s Not for You.

Posted on by Dr. Patty J

Some days we may ask ourselves whether anyone else would be able to relate to the pain we’re experiencing or the crazy of what happens behind closed doors.

Some may not. But there are many who do because this is life. If we’re breathing, we have or will experience challenges. We fear something is wrong with us because of our story or because we feel we’re unique in our pain, but others have similar stories they feel they must keep locked in. They worry about blaming others, shaming others, others who they love but were hurt by. It’s not about that though, is it? It’s about releasing pain. This is why sharing stories is like sewing together a thick, comforting blanket of healing.

This is why I tell my story. And what is yours? The one you may hold undue guilt or shame about? The one you believe no one would understand? Release it in writing, in song, in dance. Allow someone you trust to help walk with you on the journey. Release the shame. It’s not for you.

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